Due to its high nutritional value, ( 5) especially in seeds, mung bean has served as an important food/feed source for humans and animals. Mung bean seeds contain about 20.97-31.32% protein ( 6 ), compared to 18-22% ( 7) and 20-30% ( 8) for the protein content in soy and kidney beans, respectively.
Diet Tips » Do sprouts have more protein than regular dal? Sort: Count: 3000 Do sprouts have more protein than regular dal? TIMESOFINDIA.COM | Last updated on -Oct 15, 2022, 21:00 IST Share fbshare twshare pinshare Comments (0) 01 /6 Sprouted moong dal is packed with nutrients
Vegan First Protein Tip: Use sprouted green moong (Protein content goes up to 32g/100g). 8. RAGI MUDDE AND RAGI KALI. Ragi or finger millet balls made with ragi flour and eaten with a liquid gravy side bas saaru. Ragi Protein Profile: 13g per 100g. : Add lentils to the gravy side.
Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients. (Source: Wikipedia)
Calorie Goal 1666 Cal. 334/2000Cal left. Fitness Goals: Heart Healthy. Fat 65.7 g. 1.3/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
Key Takeaways. Puy and French Green lentils both have almost the same amount of protein per 100 grams, 25 grams. But if your diet requires a low-carb alternative, Puy beans are the best as they offer the same amount of protein but have more than 60 fewer calories. Green lentils are brown lentils that have yet to turn brown. rSFd.
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    • moong sprouts protein content per 100g